Kenneth Burnett
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Physically and Mentally Fit: Kenneth Burnett’s S.O. What! Success Story

When I held the 2nd Annual Love Yourself Event, I started to include speakers on wellness and fitness. That’s when I met Kenneth Burnett, who has been supporting the S.O. What! Foundation and the Love Yourself Event ever since. However,…
Summer Owens Centenarian Grandmas
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100 Lessons My Centenarians Grandmas Taught Me

How do you deal with grief? Well, when I lost my girls (both of my grandmothers) five days apart last month, I had to demonstrate what I teach and practice what I preach. I had to say, "S.O. What!" and, "so NOW what?" to focus on ways…
Bertha Rogers Looney in my grandmother's dress
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Embracing Legacy and Resilience: How to Honor Legacy and Foster Resilience Through Symbolic Actions

I'm not sure how I came to the realization of the importance of embracing legacy and resilience, but I have learned to love the power in journies of those who have come before me. Especially, because I am a black woman, I appreciate…
Summer Owens Centenarian Grandmas
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My First Mothers Day Without My Girls

Although some people see Mothers Day as a commerical holiday, I think it is a special day to be intentional about celebrating any and all mother-figures. But after nearly 45 years, today is my first Mothers Day without my girls, my grandmothers.…