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Summer shares lessons learned from her memoir on appreciating life.
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One Often-ignored Key to Having a Healthy Mind and Body

When I was a teenager, I learned first-hand to appreciate having a healthy mind and body. I was privileged to volunteer at my mother’s job. At the time she was working in a mental hospital. The hospital had a volunteer program for teenagers.…
Summer shares a lesson learned from her memoir on how to learn from the past
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Learn from the past. Don’t dwell on it.

“Learn from the past and don’t dwell on shortcomings” has been a major lesson for me throughout my life. As I continue sharing the lessons learned that I wrote at the end of each chapter of my memoir, Life After Birth, I reflect on…
Young Summer Owens now on a mission to stop bullying
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They Called Me Boy and Beaver: 3 Tips to Stop Bullying

When I decided it was time for me to share my story of how I became a teen mother yet beat the statistics, I began to reflect on my life. And how I got to a place where my self-esteem was so low that I felt that just because this boy told me…

Celebrating an Anniversary – 10 Years After Sharing My Secret Story

When you think about celebrating an anniversary, we usually think of happy occasions like marriage anniversaries or work anniversaries. We also think about anniversaries we don’t necessarily celebrate but do remember like the loss of loved…
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7 Tips for Surviving 7 Years as an Entrepreneur

This morning when I woke up I followed my now normal routine. I drank a 32 ounce bottle of water with my favorite energy powder added, put on workout clothes and headed out the door for a 3-mile walk/run. That's what gives me the energy…