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My Journey to the Motherland- Accra, Ghana Day 10

On the 10th day in Ghana, we returned to Mokola Market for Justin to try on the suits he was having custom made. Justin, who is half Ghanaian, has done a beautiful job of incorporating his culture into his speaking business. When he does corporate…
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3 Necessary Steps to Take to Level Up

Level Up: To make a move in your life or career for the better. Today I had the honor of serving as a panelist at an awesome conference held by my friend and visionary, Cynthia Daniels. The Level Up conference had everything a professional…

2 Key Ways to Make the Most of these Last 2 Months

Take this opportunity to think about what you really wanted to get done in 2016.

Alicia Keys, Make-up, and Me

"Be yourself. Do what makes you feel good. Stop trying to please every damn body."

Put it into Perspective

When you think about what others are going through, it really puts your "challenges" into perspective. Tonight I spoke to my friend, one of the sweetest women I know. We had not talked in a while, and I forgot she lived in Baton Rouge. When…

Trust. A Prerequisite for Vulnerability?

vulnerable- susceptible to physical or emotional attack or ha

10 Lessons it Took Me 37 Years to Learn

However, in the last few years, I have made deliberate efforts to celebrate myself. My life.

Make Your Life Count: One Weekend, Two Funerals, and Three Things I Learned

For the first time in my life, I attended the homegoing services of two people in one weekend. One was for a woman who had lived a long, full life and the other...she was my age. Only thirty-six years old. In totally different ways but both…