Posts

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Building Resilience to Combat Bullying: My Journey and Tips

Have you ever been bullied? Or been a bully? Bullying – a word that can send shivers down the spine of anyone who's experienced it. Or who has seen the devastation bullying can cause. I know this feeling all too well. Years ago, I shared…
Summer Owens birthday celebration in Galveston, Texas
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The Confidence to Go For Your Dreams

Do you ever think back on situations in your life and laugh at yourself about what you were scared to do then? For me it was my late 20's and I refused to wear a swimsuit (and definitely not a bikini).  One of my sisters lived in the Miami…
regain control of your life
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5 Lessons I (Re)Learned in 2018

In less than a week, we will say goodbye to 2018 forever. But we say hello to 2019- a new year and another chance. As I reflect on the past year, I think about the roller coaster of emotions I felt (as I do every year). I think about some…